UCLA Center for the Developing Adolescent Co-Executive Directors, Adriana Galván and Andrew Fuligni, spoke with the PBS NewsHour’s William Brangham about why sleep is so important to youth mental health.
This spotlight summarizes research about the importance of sleep for young people and describes how policies and programs can support this critical adolescent need.
This spotlight presents four key insights from developmental science that suggest ways that adults can help young people build positive mental health.